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You and your family deserve better, simpler health advice.

Living healthy isn’t about radically changing your entire lifestyle. It’s about taking small “Bite Size” steps towards improvement. Even just one simple, healthy habit, applied over the next 10, 20 or even 30 years can have a dramatic effect.

We want you and your family to live happier, healthier lives. The tips, recipes and articles that we share with you are all about taking small steps that are easy, don’t require a huge commitment, and can even be fun!

Sign up now to get access to ongoing tips and articles by health experts and get access to the Bite Size documentary for free.

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Every time I watch the film, I'm inspired.

With Bite Size, I wanted to make a film that was truthful to the experiences of children and families like my friends and my own.

I wanted to make a film that gave an honest picture of the problems we face and proved that change IS possible. Every time I watch the film, I am inspired by each of these amazing kids and their families.

They motivate me to be healthier and happier every day, and I believe that by the time the credits roll, they will have done the same for you.

– Bite Size Producer

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