How many times have you looked for easy health tips online only to run into another health system or diet plan that wants you to completely change your lifestyle?

If it’s hard for you, imagine how hard it will be for your kids?

Bite Size Movement was created to show people that it is possible to take control of their health and well-being regardless of race, socio-economic or age status and without resorting to “fad” diets or going on crazy exercise plans.

Health problems like hypertension and type 2 diabetes can be prevented, stopped, and even reversed by changing the way you eat and move. The key isn’t about what diet you choose, it’s about taking small, healthy steps in the right direction. Whether it’s for yourself or your kids, taking small, easy steps will always be more achievable than trying to uproot your entire lifestyle overnight and then feeling guilty (or worse, making your kids feel guilty) for not conforming to the latest fad diet out there (even if the diet is a good one).

For most people, the only sustainable way to change behavior and build healthier habits is to take small, measured “Bite Size” steps. One small, healthy, achievable behavior change amplified over the next 20, 30 or 40 years, will always beat a drastic “healthy” lifestyle overhaul that can only be sustained for a couple years at best.

Bite Size Movement exists to help families live healthier and happier lives by changing the way they think about health, celebrating the small wins, giving them easy practical options for getting healthy, and providing inspiration and motivation they need to take control of their personal and family health.

In the coming months and years, we’re going to publish articles, guides, videos, and more that are specifically geared towards helping you build a healthier lifestyle for you and your kids.

We want to be a source of motivation and education for people who want to take that next step.

If that message resonates with you, take a small step and reach out. We’re always interested in stories and “Bite Size” tips that could help families live healthier, happier lives. The Bite Size Movement doesn’t exist without you.

– The Bite Size Movement Team